Protected: Staying Professional In A Personal Setting
Returning To Reiki
In my quest to unite Reiki practitioners, I am finding people who have learnt Reiki but allowed it to slip quietly from their lives. Anywhere from a few years to over a decade. The distance in the memory of Reiki is enough to create uncertainty in joining a Reiki group and therefore creates a reason to ignore the calling. And understandably so. It is social human nature to do nothing in the face of uncertainty. Understanding this gives me the confidence and optimism to continue shouting from the rooftops to anyone who will listen.
So…… how do you overcome this doubt and uncertainty, I see three options:
- Read this post, it may be all you need 🙂
- You can book in for a refresher class of Reiki, this will refresh your knowledge and your confidence. I offer resits for past students but happy to extend this offer if you can provide a Reiki 1 certificate and assurance that you were taught in person by a certified Reiki Teacher.
- You can bite the bullet and turn up to a Reiki share. Well, you can always call me first and talk through your concerns, I have no doubt they would soon be quashed.
I teach that we are all born with energy healing abilities and it is our conditioning that helps us forget, when initiated into Reiki, you are reconnected to universal energy and then use practice and intention to increase your sensitivity. When time passes with-out practicing, we desensitise once again, which is why any one of the above options will help you to remember your intention, increase sensitivity and urge you to create the habit once more.
For some, failing to start a habit of daily Reiki has been the reason, if this is you, I dare say your Reiki Teacher failed to inspire you. This also can be rectified by any of the three options above.
If you have a desire to re-introduce Reiki into your life but not quite ready to join others in group Reiki, I encourage you to start a new habit, right now! Try any or all of the exercises below:
- Lay your hands on your chest, belly, heart or legs, wherever is comfortable, and activate Reiki in the way you were taught. Do it now……… Well done, you’ve just re-started your practice 🙂
- Set an alarm for an appropriate time each day to do the exercise above.
- Put a note next to your bed to practice Reiki before you fall asleep (one of my favourites)
- Use the same note to practice Reiki as soon as you wake up (making full use of the snooze button!)
- Include Reiki in any hands on activity you do daily, for example; many massage therapists, nurses and reflexologists have learned Reiki to compliment their work.
- You may spend time everyday stroking your dog or cat, when you start petting them, activate Reiki. When you hold your baby, activate Reiki. When you hold your partner’s hand, activate Reiki. These have the added bonus of offer Reiki too.
- Use your commute on public transport or car share or your wait time for an appointment to discretely practice Reiki. The time often passes quickly too.
Forget setting a time for your practice, the habit needs to be formed first. Then the length of time will naturally increase. The more you do it, the more you will want to. Once you experience the benefits and see changes, you will get the calling to practice for longer.
It is also helpful to remember that the past is gone and done, we can’t change it but we can use the memory of it to do things differently. Feeling bad or regret for giving up a habit such as Reiki is unhelpful. Instead we can remember the reasons for learning in the first place and use them to propel our motivation into creating one of the best habits I have ever included in my life, if I did it, you can do.
Reiki & Wellness
Reiki will work to balance our physical, mental, emotional and spiritual wellbeing. Therefore, no matter how bad or afraid we may feel during illness, Reiki will help.
Why?
When we engage in or receive Reiki, we are letting go of our thoughts in relation to the dis-harmony we are experiencing, and allowing the flow of loving, healing energy to flood our being.
In other words, we are letting go of our ego and when distracted from the discomfort or specifics of our condition, we are open to healing. When we do this, the energy can flow more easily and heal from the root cause.
What Is The Root Cause?
The root cause is where Reiki can become complicated; this is where our traumas, experiences, conditioning and thought patterns impact our physical, mental, emotional and spiritual well-being. The root cause of our current health could pre-date our birth or past generations, or manifest from a series of inherited beliefs. It doesn’t really matter where Reiki needs to work, all it needs is an intention and a desire to heal, and both are activated when we engage in Reiki.
How Does it Work?
As we know, a daily practice will encourage wellness, but Reiki doesn’t do it alone. Our daily practice offers insight on how best to live. The insight may show itself in a number of ways:
• A thought that we’re compelled to take action on
• Newfound motivation
• Inspiration to form a new habit
• Recognising opportunities
• Better sleep hence increased energy
• Strength to make good food choices
• Clear thoughts assisting decision-making
Insights received are likely to be subtle at first, but when we begin to notice them, they become more apparent. This will add to the good feelings experienced and create more of the same. The difference between insights and our thoughts are that our thoughts have become the unhelpful self-talk creating self-doubt and non-congruency, that is our thoughts and actions are misaligned. When we begin to take note of these insights, they become our thoughts and we are inspired to take action, this leads to better life decisions and a state of wellbeing.
What If There Is Pain?
In general, pain helps to increase the separation between body and mind, which in turn slows the flow of energy and the healing process. Reiki will bridge the divide, offering healing energy to the point of pain, and then beyond, in order to heal where it needs to. Knowing this gives us permission to take our focus off the area of pain and even distract ourselves to think of something else, even for a short time, this can be invaluable.
When we experience chronic or ongoing discomfort from medication or therapy, Reiki can help to reduce the symptomatic side effects in much the same way. Doctors and scientists disallow absolute results from medical intervention; there will always be some element of doubt, or what if. This feeling is diminished in Reiki. There is no doubt what-so-ever that healing is taking pace. We may feel movement in our cells, warmth across our body or a simple knowing that the energy is working to heal us in places no drug can reach.
How Do We Encourage Greater Healing?
By harnessing all of the information above and trusting that Reiki is healing in such a way that the process of creating long term wellness is well underway. Immediate results may create short-term relief, which is often how we experience modern medicine. Patience and perseverance, along with a little faith in our innate healing abilities will create the free path for Reiki to flow and remove our resistance to heal. This may be why modern medicine and Reiki work so well together.
Engage in Reiki, trust your being and be well!