Dear Reader,
Reiki is a healing practice. I have come to realise that one of the most effective ways it does this, is by causing relaxation on a regular basis. Relaxation is largely a physical activity and psychologists have released a mountain of papers in support of the health benefits of relaxation. So there is no wonder that when we engage in a Reiki practice, we feel those physical benefits first. Then we start to notice how our emotional state stabilises, a situation that caused anxiety last month seems easier to handle, and when we begin to recognise these little wins, we notice how other things get easier too. Things like ….. going for that run, cooking a healthy meal or choosing a book over our newsfeed. These positive mental acts not only make us feel good, but they are good for us.
And it all begins with the super simple practice of Reiki, it comes with just the right amount of mystery to teach us faith, the right amount of sensation for us to feel validation, and an infinite amount of possibility – of what we can heal from, and invite into our lives.
Well, this is my experience of Reiki and I can’t wait to share more with you.
Much love and Reiki,
Amy
#sharesomereiki
