A Shakti mat, inspired by traditional Indian acupressure method (aka laying on a bed of nails), is a therapeutic tool designed to stimulate energy flow and promote relaxation. Covered with small, evenly spaced points, the mat works by gently applying pressure to the body, activating acupressure points along energy pathways. When combined with Reiki, the Shakti mat enhances the healing experience by releasing tension, improving circulation, and encouraging deep relaxation. Reiki channels universal life force energy to support holistic healing, while the Shakti mat focuses on relieving localised discomfort and restoring balance. This combination is particularly effective for reducing stress, easing muscle tension, and promoting emotional well-being. The gentle pressure from the mat complements Reiki by releasing stagnant energy and encouraging alignment in the body’s energy system, allowing for a more profound healing experience. During a session, you may lie on a Shakti mat while receiving Reiki, creating a multi-layered approach to relaxation and energy flow. This synergy supports physical healing, emotional clarity, and spiritual connection, leaving you feeling rejuvenated and balanced. Whether addressing pain, stress, or seeking overall well-being, using a Shakti mat alongside Reiki offers a deeply restorative and holistic path to healing for the body, mind, and spirit. Read the inspiration story of the Shakti Mat founders here.
How can complimenting a Shakti Mat with Reiki help?
Release Muscle Tension
Reiki and the Shakti mat work together to effectively release muscle tension and restore physical balance. The Shakti mat stimulates acupressure points along the body, increasing circulation and targeting areas of tightness, while Reiki promotes relaxation by channeling universal life force energy to reduce stress and ease discomfort. This combination helps dissolve physical and energetic blockages, allowing muscles to soften and release naturally. Whether addressing chronic tightness, stress-induced tension, or post-exercise strain, Reiki and the Shakti mat provide a gentle, holistic approach to relieving muscle discomfort. Together, they support the body’s natural healing processes, fostering long-lasting relaxation and balance: + Chronic muscle tightness + Stress-related tension + Post-workout soreness + Stiffness in muscles + Circulation issues causing discomfort + Recovery from physical strain + Tension from poor posture + Pain linked to energetic blockages + Muscle fatigue and overuse + Discomfort from inflammation
Reiki and the Shakti mat work together to support and improve the body’s circulatory systems. The Shakti mat stimulates acupressure points, encouraging blood flow and lymphatic circulation, while Reiki enhances energy flow, addressing stagnation and restoring balance. This combination promotes oxygenation of tissues, reduces swelling, and supports the removal of toxins from the body. By relieving tension and stress, Reiki and the Shakti mat help optimize circulatory function, allowing the body to heal and restore naturally. This holistic approach is ideal for improving overall energy levels, reducing discomfort related to poor circulation, and supporting cardiovascular and lymphatic health. + Poor blood circulation + Lymphatic drainage issues + Swelling or fluid retention + Cold hands and feet + Tension restricting blood flow + Fatigue linked to poor circulation + Varicose vein discomfort + Recovery from circulatory strain + Inflammation impacting circulation + Stress-related circulatory issues
Reiki and the Shakti mat provide a holistic and effective way to relieve stress, promoting relaxation and balance for both the body and mind. The Shakti mat uses acupressure to release tension and encourage energy flow, while Reiki channels universal life force energy to calm the nervous system and address energetic imbalances. Together, they reduce stress hormones, ease mental strain, and foster a deep sense of inner peace. This combination is particularly beneficial for managing emotional stress, physical tightness caused by anxiety, and overall fatigue. Reiki and the Shakti mat create a soothing, restorative experience, helping you feel calm and rejuvenated: + Anxiety-related tension + Chronic stress fatigue + Physical stress tightness + Emotional strain and overwhelm + Sleep disturbances from stress + Energy depletion due to anxiety + Stress-related headaches + Digestive issues from stress + Restlessness and irritability + Burnout and mental exhaustion
Reiki and the Shakti mat combine to enhance energy flow throughout the body, restoring balance and vitality. The Shakti mat stimulates acupressure points, releasing stagnant energy and promoting the free flow of life force energy, while Reiki works holistically to unblock and harmonize energy pathways. This synergy revitalizes the body and mind, alleviating fatigue and restoring focus. By addressing physical and energetic blockages, Reiki and the Shakti mat help optimize overall well-being, encouraging a natural flow of energy that supports healing and balance. This holistic approach is ideal for anyone seeking to restore vitality, clarity, and a deeper sense of connection: + Feeling of locked energy pathways + Chronic fatigue + Mental fog and sluggishness + Physical energy depletion + Stress-induced energy lows + Emotional stagnation + Post-illness fatigue + Lack of motivation + Energy imbalances from overwork + Generalised low energy
Reiki is also a fantastic complimentary therapy, sometimes we fancy something different with a little intensity and the benefits of acupressure go back centuries. The discomfort felt initially, soon resides and, as the body finds balance, we find the lull of relaxation too strong to deny.
A typical Shakti mat session with Reiki is a deeply relaxing and rejuvenating experience designed to harmonize energy flow and promote overall well-being. The session begins with a brief consultation to discuss your goals, whether addressing physical tension, emotional balance, or energy blockages. You’ll then lie comfortably on the Shakti mat, which is lined with gentle acupressure points that stimulate circulation, release muscle tension, and activate energy pathways. Pillows and blankets are provided to ensure you feel fully supported and relaxed during the session.
As you settle in, the Reiki practitioner begins channeling universal life force energy, focusing on areas where energy may feel stagnant or blocked. The Shakti mat enhances the effects of Reiki by encouraging energy flow through acupressure stimulation, creating a powerful synergy. This combination supports the body’s natural healing processes, eases tension, and promotes relaxation at a deeper level.
You may feel warmth, tingling, or a gentle release of stress as the energy flows through your body. The session concludes with a short grounding period, allowing you to fully integrate the benefits. Many clients report a sense of lightness, emotional clarity, and renewed energy after the session. Whether seeking relief from stress, physical discomfort, or simply a way to recharge, a Shakti mat session with Reiki offers a holistic approach to healing, leaving you balanced, peaceful, and revitalized. Using a popular acupressure mat, your therapist will offer support and encouragement should you need it, and help you cultivate relaxation with a choice of music, essential oils, Reiki and/or the sounds of nature. Most people are asleep before the 20 minutes cycle concludes – 40 minutes is highly recommended!
