Parenthood is a beautiful journey, bringing unique challenges, whether you’re welcoming your first baby or adding to a growing family. Mums and Bubs Reiki offers gentle, holistic support to help you navigate this life-changing time. Through the healing power of Reiki, we nurture your mind, body, and heart, promoting balance and connection during pregnancy, postpartum recovery, and early parenting. Reiki can ease physical discomforts like back pain, fatigue, and tension often experienced during pregnancy or while caring for a newborn. It helps calm an overwhelmed mind, reducing stress and anxiety, allowing space for milk production, sleep routines to form and confidence in your decisions. For new parents adjusting to sleepless nights, shifting family dynamics, and the demands of daily life, Reiki provides a gentle pause to recharge your energy. As your family grows, Reiki continues to support you, promoting harmony and resilience through transitions. Whether it’s your first step into parenthood or the next chapter of your journey, Mums and Bubs Reiki empowers you to move forward with calm and confidence. Take this time for self-care and connection—because when you’re balanced and centred, you give the best to your family. Although Mums and Bubs Reiki focuses on the female transition through pregnancy, partners are enthusiastically invited to benefit from learning Reiki. Supporting Mum through pregnancy and labour is hard work, finding your own connection with baby after watching the bump grow can be even harder. The energetic connection through Reiki is undeniable, and this is how your new baby experiences those early days of this world.
How can Reiki help new parents?
Pregnancy
Reiki during pregnancy offers consistent support for the mind, body, and spirit, helping you navigate the info-overload with balance and calm. It soothes common pregnancy discomforts such as back pain, nausea, and fatigue while promoting emotional well-being. Setting regular intentions with Reiki will encourage relaxation, reduce stress, and create a nurturing space for bonding with your baby. Reiki also supports your body’s natural energy flow, enhancing circulation and overall vitality to prepare for a smoother pregnancy and birth. Whether relieving physical tension or fostering a sense of calm, daily Reiki helps you feel centred and supported throughout each stage of pregnancy. + Pregnancy-related stress + Back and hip pain + Morning (and all other times of day) sickness + Fatigue and low energy + Muscle tension + Swelling or fluid retention + Emotional overwhelm + Digestive discomfort + Sleep disturbances + Prenatal anxiety
Daily Reiki offers gentle and effective support during the postpartum period, promoting physical recovery, emotional balance, and overall well-being. It helps alleviate postpartum fatigue, reduce stress, and foster a sense of calm as you adjust to life with your newborn. Reiki can aid in healing after childbirth by encouraging relaxation, improving energy flow, and supporting your body’s natural recovery processes. It also nurtures emotional health, helping to ease postpartum anxiety or feelings of overwhelm. By creating a grounding and restorative space, daily Reiki enhances your ability to care for both yourself and your baby with calmness and confidence. + Postpartum fatigue + Physical pain or soreness + Sleep disturbances + Postpartum depression + Hormonal imbalances + Emotional overwhelm + Breastfeeding-related stress + C-section recovery + Anxiety or worry + Feelings of isolation
Daily Reiki provides invaluable support for new parents, helping to restore balance and calm amidst the demands of early parenting. It soothes stress, enhances energy levels, and promotes emotional resilience, creating a stronger foundation for navigating sleepless nights and new routines. Reiki aids in managing physical fatigue and helps clear mental overwhelm, enabling new parents to feel more present and connected with their baby. This practice also encourages self-care, helping parents recharge and nurture their own well-being, which is essential during this transformative phase. With daily Reiki, you can approach parenting with greater patience, confidence, and a sense of peace. + Parental exhaustion + Mental overwhelm + Emotional balance + Postpartum anxiety + Strengthening parent-baby connection + Physical recovery for parents + Sleepless nights + Coping with new routines + Boosting energy levels + Maintaining self-care
Reiki fosters connection between parent and baby by nurturing the energetic bond that begins during pregnancy and deepens after birth. While Mums and Bubs Reiki indicates a mother’s journey, partners are often the physical and emotional support during early recovery and discovering new routines, Reiki invites both parents into the experience nurturing trust and connection between them as well as the baby. For partners, Reiki provides a unique opportunity to bond with their baby, creating a soothing and calming presence during those early, delicate days. Babies are deeply sensitive to energy, and through Reiki, parents can offer comfort, security, and love while building their confidence in navigating the challenges of new parenthood. + Strengthening parent-baby bond + Soothing an unsettled baby + Enhancing family connection + Relieving parental stress + Improving emotional resilience + Promoting calm during sleepless nights + Boosting parent confidence + Being part of baby’s energetic transition into the world + Providing a shared family practice + Supporting mindful parenting
A Mums and Bubs Reiki class is designed to provide a peaceful and supportive environment for parents, including expectant mothers, partners, and babies from six weeks old. This two-day class runs from 10 am to 2 pm, allowing for a relaxed, flexible pace that accommodates the needs of both parents and their babies. We keep class sizes small to ensure personalized attention and create an atmosphere where natural baby interruptions are welcomed. This allows students to fully absorb the information at their own pace, with breaks for feeding, soothing, and bonding.
The class is tailored to be inclusive of all families—whether you are breastfeeding, bottle-feeding, or pumping. Parents will learn key Reiki techniques and tools to support both their own well-being and their baby’s health. For pregnant women, Reiki can help ease physical discomforts, reduce anxiety, and strengthen the connection with their growing baby. Partners are encouraged to join, learning how Reiki can support both the mother during pregnancy and birth, as well as their connection with the baby after birth.
In addition to learning practical Reiki techniques, parents will gain insights into using Reiki to help manage the emotional and physical challenges of new parenthood. This includes stress relief, promoting restful sleep, boosting energy, and improving bonding. The small group setting fosters a community of shared experiences and support, helping parents feel confident and nurtured while navigating the beautiful yet demanding journey of parenthood.
